Chicken Mexicana Recipe

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Chicken Mexicana
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Ingredients
9
Count
Nutrition
514
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Sprinkle chicken with garlic salt.
  2. Heat butter in 10-inch skillet over medium heat. Add chicken; cook 5 minutes. Turn chicken.
  3. Add onion and green pepper around edges of chicken. Cook 5 minutes or until chicken is tender and juices run clear.
  4. Place rice on serving platter. Remove chicken from skillet and place over rice; keep warm.
  5. Add picante sauce and cheese to skillet. Cook and stir until cheese is melted and sauce is hot.
  6. Pour over chicken and rice; sprinkle with cilantro. Serve with additional picante sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 513.99 Kcal (2152 kJ)
Calories from fat 169.15 Kcal
% Daily Value*
Total Fat 18.79g 29%
Cholesterol 170.1mg 57%
Sodium 1401.97mg 58%
Potassium 884.7mg 19%
Total Carbs 28.2g 9%
Sugars 4.35g 17%
Dietary Fiber 3.14g 13%
Protein 57.2g 114%
Vitamin C 30.4mg 51%
Vitamin A 0.7mg 22%
Iron 17.1mg 95%
Calcium 180mg 18%
Amount Per 100 g
Calories 108.7 Kcal (455 kJ)
Calories from fat 35.77 Kcal
% Daily Value*
Total Fat 3.97g 29%
Cholesterol 35.97mg 57%
Sodium 296.49mg 58%
Potassium 187.1mg 19%
Total Carbs 5.96g 9%
Sugars 0.92g 17%
Dietary Fiber 0.67g 13%
Protein 12.1g 114%
Vitamin C 6.4mg 51%
Vitamin A 0.1mg 22%
Iron 3.6mg 95%
Calcium 38.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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