Directions:
- Place chicken breasts in a saucepan with enough water just to cover. Bring to a boil, and cook until meat shreds easily. Remove chicken from water, shred, and set aside. Reserve water.
- Heat oil in a large heavy skillet over medium heat. Add onion, and cook until transparent. Add shredded chicken meat, and stir in the picante sauce, and 1/2 cup of the reserved chicken water. Reduce heat to low, and simmer 30 minutes, or until the sauce is thick. Remove the pan from heat, and sprinkle cheese over the chicken mixture.
- Serve over flour tortillas and garnish with sliced olives and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 795.77 Kcal (3332 kJ) | ||
| Calories from fat | 362.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.3g | 62% | |
|---|---|---|---|
| Cholesterol | 201.95mg | 67% | |
| Sodium | 1883.91mg | 78% | |
| Potassium | 896.19mg | 19% | |
| Total Carbs | 41.49g | 14% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 68.92g | 138% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.6mg | 15% | |
| Calcium | 538mg | 54% | |
| Amount Per 100 g | |||
| Calories | 178.64 Kcal (748 kJ) | ||
| Calories from fat | 81.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 62% | |
|---|---|---|---|
| Cholesterol | 45.33mg | 67% | |
| Sodium | 422.91mg | 78% | |
| Potassium | 201.18mg | 19% | |
| Total Carbs | 9.31g | 14% | |
| Sugars | 0.36g | 6% | |
| Dietary Fiber | 0.72g | 13% | |
| Protein | 15.47g | 138% | |
| Vitamin C | 0.5mg | 4% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.6mg | 15% | |
| Calcium | 120.8mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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