Directions:
- In a medium stock pot, heat oil over medium heat. Saute onion and garlic in oil until soft. Stir in chili powder, oregano, tomatoes, broth, and water. Bring to a boil, and simmer for 5 to 10 minutes.
- Stir in corn, hominy, chiles, beans, cilantro, and chicken. Simmer for 10 minutes.
- Ladle soup into individual serving bowls, and top with crushed tortilla chips, avocado slices, cheese, and chopped green onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.48 Kcal (396 kJ) | ||
| Calories from fat | 27.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 5% | |
|---|---|---|---|
| Cholesterol | 1.72mg | 1% | |
| Sodium | 131.61mg | 5% | |
| Potassium | 239.22mg | 5% | |
| Total Carbs | 15.11g | 5% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 82.78 Kcal (347 kJ) | ||
| Calories from fat | 24.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 5% | |
|---|---|---|---|
| Cholesterol | 1.51mg | 1% | |
| Sodium | 115.31mg | 5% | |
| Potassium | 209.6mg | 5% | |
| Total Carbs | 13.24g | 5% | |
| Sugars | 2.36g | 11% | |
| Dietary Fiber | 2.89g | 13% | |
| Protein | 2.73g | 6% | |
| Vitamin C | 3.4mg | 7% | |
| Iron | 0.9mg | 6% | |
| Calcium | 21.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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