Directions:
- Bring the water to a boil and add all the ingredients, except the seafood. Boil for 5 minutes. Add the halibut and boil for 3 minutes.
- Add rest of the seafood and boil for 5 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.65 Kcal (1405 kJ) | ||
| Calories from fat | 172.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.15g | 29% | |
|---|---|---|---|
| Cholesterol | 61.99mg | 21% | |
| Sodium | 382.59mg | 16% | |
| Potassium | 700.93mg | 15% | |
| Total Carbs | 21.45g | 7% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 19.37g | 39% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.1mg | 12% | |
| Calcium | 89.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 45.7 Kcal (191 kJ) | ||
| Calories from fat | 23.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 29% | |
|---|---|---|---|
| Cholesterol | 8.44mg | 21% | |
| Sodium | 52.09mg | 16% | |
| Potassium | 95.44mg | 15% | |
| Total Carbs | 2.92g | 7% | |
| Sugars | 0.61g | 18% | |
| Dietary Fiber | 0.39g | 12% | |
| Protein | 2.64g | 39% | |
| Vitamin C | 1.6mg | 19% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 0.3mg | 12% | |
| Calcium | 12.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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