Zuppa Cremosa Di Aglio Arrostite Recipe

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Zuppa Cremosa Di Aglio Arrostite
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Ingredients
9
Count
Nutrition
270
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Roast 8 heads of garlic: slice the tips off the garlic and arrange them in a small casserole pan. Douse liberally with extra virgin olive oil (1/4 cup). Add salt and pepper to taste. Roast at 350� F. for 40-45 minutes. Allow to cool, then squeeze the garlic from the skins either with your hands or with the back end of a chef's knife. Put in a bowl large enough to hold all of the ingredients. Set aside.
  2. Meanwhile boil the 3 small red or white potatoes and the one medium russet potato. Cook until medium soft, but not mushy. Cut into 1/2 inch cubes when cool.
  3. Prepare the 2 cups of the bechamel sauce as described on the package instructions.
  4. Place the bechamel and the potatoes into the same bowl as the roasted garlic. Blend until smooth with a hand blender or food processor.
  5. Add the chicken broth and blend again.
  6. At this point the blended ingredients should be fairly thick. You may leave it this way and reheat it to serve or add 1/2 cup of water and blend again for 20-30 seconds before heating. Either way a thick soup will be attained, but the one without the water will be very thick. The consistency is up to you.
  7. Serve hot garnished with chopped fresh sage leaves and chopped scallions, spring onion tops, or toasted bread or croutons. Salt and freshly ground pepper may be added as desired. Serves 3-4.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.79 Kcal (1130 kJ)
Calories from fat 0.54 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 906.48mg 38%
Potassium 1093.15mg 23%
Total Carbs 46.89g 16%
Sugars 2.17g 9%
Dietary Fiber 4.29g 17%
Protein 6.93g 14%
Vitamin C 30.6mg 51%
Iron 2.2mg 12%
Calcium 204.4mg 20%
Amount Per 100 g
Calories 60.19 Kcal (252 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 202.23mg 38%
Potassium 243.87mg 23%
Total Carbs 10.46g 16%
Sugars 0.48g 9%
Dietary Fiber 0.96g 17%
Protein 1.55g 14%
Vitamin C 6.8mg 51%
Iron 0.5mg 12%
Calcium 45.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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