Zuppa Di Fagioli - Tuscan White Bean Soup Recipe

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Zuppa Di Fagioli - Tuscan White Bean Soup

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Ingredients:

Serving

1 1/2 cups dried cannellini beans or other white bean ( my mom uses canned to save time)
2 turkish bay leaves
5 tbsp olive oil
1 medium onion, finely chopped
1 large carrot, finely chopped
1 stalk celery, finely chopped
3 medium vine-ripened tomatoes, peeled and finely chopped
2 cloves garlic, finely chopped
2 tsp fresh thyme leaves (or sage or rosemary!)
water
kosher salt and freshly ground black pepper
fresh lemon juice , to taste

Directions:

Pick over the beans carefully, discarding any stones or other particles. Soak the beans overnight. Drain the next day. Place the beans in a large saucepan of water, bring to a boil and cook for 20 minutes, skimming any impurities off the top.
Drains beans and return to pan. Cover with cold water and bring to boil again. Add bay leaves and cook until the beans are tender, 1-2 hours. Remove the bay leaves.
Puree about 3/4 of the beans in pot with a handheld blender or a food processor, adding a little water if necessary.
Heat oil in a separate large saucepan. Stir in the onion and cook until softens. Add the carrot and celery and cook 5 minutes more. Stir in the tomatoes, garlic and thyme. Cook for 6-8 minutes more, stirring often.
Add the tomato mixture to the beans and the bean puree. Season with salt and pepper and simmer for 10-15 minutes.
Serve in indivudual soup bowls, sprinkled with a little freshly grated Parmigiano-Reggiano or a lemon slice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.95 Kcal (632 kJ)
Calories from fat	105.17 Kcal
		% Daily Value*
Total Fat	11.69g	18%
Sodium	76.9mg	3%
Potassium	98.8mg	2%
Total Carbs	8.93g	3%
Sugars	1.56g	6%
Dietary Fiber	3.38g	14%
Protein	2.86g	6%
Vitamin C	3.1mg	5%
Vitamin A	0.1mg	4%
Iron	0.7mg	4%
Calcium	28.2mg	3%

Amount Per 100 g
Calories	133.43 Kcal (559 kJ)
Calories from fat	92.96 Kcal
		% Daily Value*
Total Fat	10.33g	18%
Sodium	67.97mg	3%
Potassium	87.33mg	2%
Total Carbs	7.89g	3%
Sugars	1.38g	6%
Dietary Fiber	2.98g	14%
Protein	2.52g	6%
Vitamin C	2.7mg	5%
Vitamin A	0.1mg	4%
Iron	0.6mg	4%
Calcium	24.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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