Close Encounters Garlic Mashed Potatoes With Mushr... Recipe

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Close Encounters Garlic Mashed Potatoes With Mushr...
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Ingredients
15
Count
Nutrition
391
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F.
  2. Rub the head of garlic with olive oil and place it into a ramekin
  3. Rub each potato with some more olive oil
  4. Place the garlic and the potatoes into the oven and bake for 40 minutes
  5. Remove the garlic and let cool, return the potatoes to the oven and bake for another 20m minutes.
  6. While the potatoes are baking, make the mushroom gravy
  7. In a saucepan, add 2 tablespoons of olive oil
  8. Add the onions and the red pepper cook until onions are caramelized
  9. Add the mushrooms and cook for another five minutes.
  10. In a small container, add the water and the cornstarch, mix until cornstarch is dissolved.
  11. Add the cornstarch and water mixture slowly to the pan and stir until all of the caramelized bits are dissolved, adjust the amount of water if necessary.
  12. Add the Bragg Amino Acid and set aside.
  13. A neat trick; Pass the whole roasted garlic head through the ricer, remove the skins.
  14. In a bowl from your stand mixer, pass the potatoes through a ricer they will clean out the rest of the garlic in the ricer, remove the skins and rough chop.
  15. Place the skins back onto the baking sheet with a teaspoon of olive oil and a little sea salt and place under the broiler to crisp up like bacon bits.
  16. Now add the soy milk the Chipotle pepper, some fresh ground black pepper, and the remaining teaspoon of olive oil to the bowl.
  17. Place the bowl into your Stand mixer with the mixing paddle attached, whip for 1 minute on high.
  18. Place a mound of the potatoes in the center of a plate
  19. Then shape them into a mountain with a fork and flatten the top
  20. Pour some gravy on top and let it drizzle down one side to give a volcano effect.
  21. Enjoy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.61 Kcal (1635 kJ)
Calories from fat 212.16 Kcal
% Daily Value*
Total Fat 23.57g 36%
Cholesterol 0.01mg 0%
Sodium 3587.2mg 149%
Potassium 582.44mg 12%
Total Carbs 39.39g 13%
Sugars 9.99g 40%
Dietary Fiber 1.57g 6%
Protein 5.32g 11%
Vitamin C 14.6mg 24%
Iron 0.6mg 3%
Calcium 186.2mg 19%
Amount Per 100 g
Calories 76.51 Kcal (320 kJ)
Calories from fat 41.56 Kcal
% Daily Value*
Total Fat 4.62g 36%
Cholesterol 0mg 0%
Sodium 702.64mg 149%
Potassium 114.08mg 12%
Total Carbs 7.71g 13%
Sugars 1.96g 40%
Dietary Fiber 0.31g 6%
Protein 1.04g 11%
Vitamin C 2.9mg 24%
Iron 0.1mg 3%
Calcium 36.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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