Zuppa di Fagioli Recipe

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Zuppa di Fagioli
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Ingredients:

Directions:

  1. In a large bowl, combine bread crumbs and cheese. Crumble sausage over mixture and mix well. Shape into 1/2-in. balls.
  2. Place in a greased 15-in. x 10-in. x 1-in. baking pan. Bake at 350° for 8-10 minutes or until juices run clear; drain and set aside.
  3. In a Dutch oven, saute the leeks, carrot and celery in oil until tender. Add garlic; cook 1 minute longer. Stir in the beans, broths, tomatoes, spinach, basil, parsley, salt, pepper and reserved meatballs. Cover and cook until spinach is tender and meatballs are heated through. Yield: 10 servings (2-1/4 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.57 Kcal (375 kJ)
Calories from fat 44.18 Kcal
% Daily Value*
Total Fat 4.91g 8%
Cholesterol 6.74mg 2%
Sodium 320.72mg 13%
Potassium 173.94mg 4%
Total Carbs 7.95g 3%
Sugars 1.28g 5%
Dietary Fiber 1.86g 7%
Protein 3.75g 8%
Vitamin C 4.1mg 7%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 35mg 4%
Amount Per 100 g
Calories 154.3 Kcal (646 kJ)
Calories from fat 76.11 Kcal
% Daily Value*
Total Fat 8.46g 8%
Cholesterol 11.61mg 2%
Sodium 552.53mg 13%
Potassium 299.66mg 4%
Total Carbs 13.69g 3%
Sugars 2.21g 5%
Dietary Fiber 3.21g 7%
Protein 6.47g 8%
Vitamin C 7.1mg 7%
Vitamin A 0.1mg 2%
Iron 1.5mg 5%
Calcium 60.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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