Quick And Hearty Minestrone Soup Recipe

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Quick And Hearty Minestrone Soup
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Ingredients:

Directions:

  1. Heat the oil in a large Dutch oven over medium-high heat. Add onion
  2. And garlic; sauté 2 1/2 minutes or until tender. Add broth and the
  3. Next 7 ingredients (broth through salt); bring to a boil. Reduce
  4. Heat, and simmer 3 minutes. Add kale, orzo, and beans; cook 5
  5. Minutes or until orzo is done and vegetables are tender. Sprinkle
  6. With cheese.
  7. Yield: 8 servings (serving size: 1 1/2 cups soup and 1 tablespoon
  8. Cheese)
  9. NUTRITION PER SERVING
  10. CALORIES 212 (21% from fat); FAT 5g (sat 1.6g, mono 1g, poly
  11. 1.2g); PROTEIN 9.6g; CARB 36g; FIBER 3.9g; CHOL 5mg; IRON
  12. 1.9mg; SODIUM 961mg; CALC 164mg
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.97 Kcal (904 kJ)
Calories from fat 64.29 Kcal
% Daily Value*
Total Fat 7.14g 11%
Cholesterol 4.14mg 1%
Sodium 1085.38mg 45%
Potassium 709.86mg 15%
Total Carbs 34.74g 12%
Sugars 6.52g 26%
Dietary Fiber 4.18g 17%
Protein 7.36g 15%
Vitamin C 56.9mg 95%
Vitamin A 0.9mg 28%
Iron 2.9mg 16%
Calcium 134mg 13%
Amount Per 100 g
Calories 66.06 Kcal (277 kJ)
Calories from fat 19.66 Kcal
% Daily Value*
Total Fat 2.18g 11%
Cholesterol 1.27mg 1%
Sodium 331.99mg 45%
Potassium 217.13mg 15%
Total Carbs 10.63g 12%
Sugars 1.99g 26%
Dietary Fiber 1.28g 17%
Protein 2.25g 15%
Vitamin C 17.4mg 95%
Vitamin A 0.3mg 28%
Iron 0.9mg 16%
Calcium 41mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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