Directions:
- Heat the oil in a large saucepan or Dutch oven over medium-high heat..
- Add the catfish, garlic powder, and Italian seasoning.
- Cook, stirring frequently, for about 3 minutes..
- Stir in the tomato soup and spinach. (It may seem like a lot of spinach, but it will quickly cook down.), and beans.
- Bring to boil..
- Add the rotini and cook at a low boil, uncovered, stirring occasionally, until pasta is done (15 to 20 minutes)..
- Serve in individual bowls and top with Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 548.36 Kcal (2296 kJ) | ||
| Calories from fat | 191.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.25g | 33% | |
|---|---|---|---|
| Cholesterol | 86.82mg | 29% | |
| Sodium | 1321.59mg | 55% | |
| Potassium | 1708.16mg | 36% | |
| Total Carbs | 57.26g | 19% | |
| Sugars | 18.84g | 75% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 28.45g | 57% | |
| Vitamin C | 29.5mg | 49% | |
| Iron | 70.4mg | 391% | |
| Calcium | 189.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 132.93 Kcal (557 kJ) | ||
| Calories from fat | 46.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 33% | |
|---|---|---|---|
| Cholesterol | 21.05mg | 29% | |
| Sodium | 320.38mg | 55% | |
| Potassium | 414.09mg | 36% | |
| Total Carbs | 13.88g | 19% | |
| Sugars | 4.57g | 75% | |
| Dietary Fiber | 0.98g | 16% | |
| Protein | 6.9g | 57% | |
| Vitamin C | 7.1mg | 49% | |
| Iron | 17.1mg | 391% | |
| Calcium | 46mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Catfish Fillets
Catfish fillets and 10 more.. -
Marinated Catfish Fillets
Catfish fillets (about 8 oz each), Italian salad dressing and 9 more.. -
Chicken and Spinach Florentine
Canola oil and 11 more.. -
Jamaican Rice and Peas
Canola oil, Onion, finely chopped, Grated fresh ginger and 7 more.. -
Jamaican Rice And Peas
Canola oil, Onion, finely chopped, Grated fresh ginger and 7 more.. -
Jamaican Rice And Peas
Canola oil, Onion, finely chopped, Grated fresh ginger and 7 more.. -
Seasoning for Bread, Croutons or Breadcrumbs
Canola oil, Onion powder, Garlic powder, Salt, Pepper -
Chicken and Mushroom Tortellini
Canola oil, Boneless skinless chicken breasts and 9 more.. -
Garlic Pumpkin Seeds
Canola oil, Celery salt, Garlic powder, Seasoning salt and 1 more.. -
Garlic Pumpkin Seeds
Canola oil, Celery salt, Garlic powder, Seasoned salt and 1 more.. -
Shake and Bake
Crushed crackers or 5 1/2 cups crushed cracker meal, Flour and 5 more.. -
Spaghetti Side Dish
Spaghetti, Butter or 6 tbsp margarine, Garlic powder and 4 more.. -
Chili Chops
Pork chops (1/2 inch thick ), Vegetable oil, Salt, Pepper and 6 more.. -
Seasoned Fish Sticks
Paprika, Chili powder, Garlic powder, Onion powder and 4 more..
Also Try
-
-
-
-
-
-
-
-
Quick And Easy Polenta With Mushrooms And Fontina
Tube of polenta , cut into 1/4-inch-thick slices and 6 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
