Butterbeans and Bacon Recipe

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Ingredients:

Serving

3 thick-cut bacon slices, chopped
1 cup diced onion (1 medium onion)
3 garlic cloves, minced
1 bay leaf
3/4 cup chopped green bell pepper
2 plum tomatoes, seeded and chopped (optional)
1 (32-oz.) container chicken broth
4 cups fresh or thawed frozen butterbeans
1/2 tsp salt
1 tsp pepper
1 tsp worcestershire sauce
1/2 tsp hot sauce

Directions:

Cook bacon in a skillet over medium heat, stirring often, 8 minutes or until crisp. Remove bacon, and drain on paper towels, reserving drippings in skillet. Add onion, garlic, and bay leaf; cook, stirring often, 3 minutes or until onion is tender.
Add bell pepper; cook, stirring often, 3 minutes. Add tomatoes, if desired, and cook, stirring often, 3 minutes.
Add chicken broth and butterbeans; bring to a boil. Cover, reduce heat, and simmer, stirring occasionally, 30 minutes.
Uncover and simmer 30 minutes, stirring often. Stir in salt and next 3 ingredients. Cook, stirring often, 5 minutes. Remove and discard bay leaf. Sprinkle with cooked bacon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1376.06 Kcal (5761 kJ)
Calories from fat	303.94 Kcal
		% Daily Value*
Total Fat	33.77g	52%
Cholesterol	55.44mg	18%
Sodium	1960.14mg	82%
Potassium	989.01mg	21%
Total Carbs	192.98g	64%
Sugars	16.15g	65%
Dietary Fiber	7.01g	28%
Protein	62.57g	125%
Vitamin C	177.9mg	296%
Vitamin A	3.5mg	118%
Iron	61.1mg	339%
Calcium	96.9mg	10%

Amount Per 100 g
Calories	89.34 Kcal (374 kJ)
Calories from fat	19.73 Kcal
		% Daily Value*
Total Fat	2.19g	52%
Cholesterol	3.6mg	18%
Sodium	127.26mg	82%
Potassium	64.21mg	21%
Total Carbs	12.53g	64%
Sugars	1.05g	65%
Dietary Fiber	0.46g	28%
Protein	4.06g	125%
Vitamin C	11.5mg	296%
Vitamin A	0.2mg	118%
Iron	4mg	339%
Calcium	6.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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