Quick Zesty Green Bean Stir-Fry Recipe

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Quick Zesty Green Bean Stir-Fry
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Ingredients
5
Count
Nutrition
205
Calories
Total time
20
Minutes
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Ingredients:

  • 1 tbsp canola oil
  • 1 tsp old bay blackening seasoning (or perhaps try #23983 or #121923)
  • 1/3 cup pecan pieces
  • salt , to taste

Directions:

  1. Remove stems ends from green beans.
  2. Bring a large pot of water to a boil.
  3. Add green beans to pot.
  4. Return to boil and cook 1 minute; beans should still be crisp.
  5. Drain the beans; don't rinse.
  6. In a large skillet, add oil.
  7. Heat skillet until very hot.
  8. Add beans and cook for about 1 minute, turning often.
  9. Sprinkle on pecans and blackening seasoning.
  10. Turn beans and pecans to coat with oil and spices.
  11. Cook 2 more minutes, or until beans and nuts are slightly browned.
  12. Salt to taste.
  13. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.67 Kcal (857 kJ)
Calories from fat 161.5 Kcal
% Daily Value*
Total Fat 17.94g 28%
Sodium 54.5mg 2%
Potassium 321.98mg 7%
Total Carbs 10.67g 4%
Sugars 4.18g 17%
Dietary Fiber 5.16g 21%
Protein 4.22g 8%
Vitamin C 13.8mg 23%
Iron 1.7mg 10%
Calcium 56mg 6%
Amount Per 100 g
Calories 149.4 Kcal (626 kJ)
Calories from fat 117.89 Kcal
% Daily Value*
Total Fat 13.1g 28%
Sodium 39.78mg 2%
Potassium 235.03mg 7%
Total Carbs 7.79g 4%
Sugars 3.05g 17%
Dietary Fiber 3.77g 21%
Protein 3.08g 8%
Vitamin C 10.1mg 23%
Iron 1.3mg 10%
Calcium 40.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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