Directions:
- Trim green beans and cut carrot into sticks that are similar in size to the green beans.
- Put the carrots in a microwave safe dish and pour about 1/2 a cup of boiling water over them. Loosely cover dish (so a bit of steam can escape). I use a microwave steamer.
- Microwave on high about 3 minutes, until carrots are starting to soften but not yet done.
- Add beans to carrots in dish or steamer. Microwave for another 2 - 3 minutes. Veggies should be crisp tender, or just slightly less than your desired doneness.
- Drain veggies and set aside. When you are almost ready to serve, heat up some butter in a sauté pan or wok until foamy.
- Throw in garlic and veggies and stir for just a minute or two, until garlic is fragrant and veggies are coated in butter and garlic.
- Season with salt and pepper, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.49 Kcal (270 kJ) | ||
| Calories from fat | 25.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 29.85mg | 1% | |
| Potassium | 277.11mg | 6% | |
| Total Carbs | 9.08g | 3% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.8mg | 4% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 55.96 Kcal (234 kJ) | ||
| Calories from fat | 22.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 4% | |
|---|---|---|---|
| Cholesterol | 6.62mg | 3% | |
| Sodium | 25.9mg | 1% | |
| Potassium | 240.45mg | 6% | |
| Total Carbs | 7.88g | 3% | |
| Sugars | 3.52g | 16% | |
| Dietary Fiber | 2.9g | 13% | |
| Protein | 1.68g | 4% | |
| Vitamin C | 9.9mg | 19% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 36.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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