Tender Green Beans with Pancetta Recipe

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Tender Green Beans with Pancetta
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Ingredients
5
Count
Nutrition
72
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Bring pot of salted water to boil.
  2. Drop beans in boiling water and cook until crisp/tender (about 5-7 minutes).
  3. Drain and pat dry.
  4. In a large skillet, cook pancetta, garlic and red pepper until bacon is slightly crisp (about 5 minutes).
  5. Add beans and cook, stirring constantly, until beans are hot.
  6. Stir in salt and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.17 Kcal (302 kJ)
Calories from fat 28.48 Kcal
% Daily Value*
Total Fat 3.16g 5%
Cholesterol 7.89mg 3%
Sodium 271.46mg 11%
Potassium 273.1mg 6%
Total Carbs 8.37g 3%
Sugars 3.42g 14%
Dietary Fiber 3.42g 14%
Protein 4.1g 8%
Vitamin C 14.1mg 23%
Iron 1.2mg 6%
Calcium 53.7mg 5%
Amount Per 100 g
Calories 57.91 Kcal (242 kJ)
Calories from fat 22.86 Kcal
% Daily Value*
Total Fat 2.54g 5%
Cholesterol 6.33mg 3%
Sodium 217.85mg 11%
Potassium 219.16mg 6%
Total Carbs 6.72g 3%
Sugars 2.74g 14%
Dietary Fiber 2.75g 14%
Protein 3.29g 8%
Vitamin C 11.3mg 23%
Iron 0.9mg 6%
Calcium 43.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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