Directions:
- Steam beans over a pot of boiling water, or in a veggie steamer, for about 5 minutes.
- Feel free to steam more or less, depending on how your family likes their veggies cooked.
- Keep in mind that you will also be sautéing the beans in the next step.
- In a large saute pan, heat olive oil.
- Add the garlic and saute for about 45 seconds to impart its flavors into the oil.
- Before the garlic begins to brown, add the red pepper flakes and green beans to the pan and cook for another 5 minutes, or until cooked to your liking.
- Season with salt and pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.68 Kcal (367 kJ) | ||
| Calories from fat | 50.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 9% | |
|---|---|---|---|
| Sodium | 7.31mg | 0% | |
| Potassium | 249.12mg | 5% | |
| Total Carbs | 8.7g | 3% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 2.41g | 5% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 1.2mg | 7% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 72.13 Kcal (302 kJ) | ||
| Calories from fat | 41.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 9% | |
|---|---|---|---|
| Sodium | 6.01mg | 0% | |
| Potassium | 204.93mg | 5% | |
| Total Carbs | 7.16g | 3% | |
| Sugars | 2.83g | 14% | |
| Dietary Fiber | 2.84g | 14% | |
| Protein | 1.98g | 5% | |
| Vitamin C | 12.2mg | 25% | |
| Iron | 1mg | 7% | |
| Calcium | 37.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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