Green Beans with Mushrooms Recipe

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Ingredients

Count

Nutrition

197

Calories

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Ingredients:

Serving

1 lb. green beans (ends trimmed )
8 oz. mushrooms, sliced
1 tbsp. hot water
2 tsp. dijon-style mustard
1 salt and pepper to taste

Directions:

Place steamer rack over 1 inch boiling water in saucepan. Add green beans, cover and steam for 4 minutes. Add mushrooms; steam 2-3 minutes longer. Transfer to serving bowl.
Combine water and mustard in small bowl. Pour over vegetables. Season with salt and pepper to taste.
Toss to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.18 Kcal (826 kJ)
Calories from fat	3.6 Kcal
		% Daily Value*
Total Fat	0.4g	1%
Sodium	152.35mg	6%
Potassium	1691.91mg	36%
Total Carbs	39.05g	13%
Sugars	18.24g	73%
Dietary Fiber	16.17g	65%
Protein	16.27g	33%
Vitamin C	59.2mg	99%
Iron	7mg	39%
Calcium	181.9mg	18%

Amount Per 100 g
Calories	27.96 Kcal (117 kJ)
Calories from fat	0.51 Kcal
		% Daily Value*
Total Fat	0.06g	1%
Sodium	21.61mg	6%
Potassium	239.95mg	36%
Total Carbs	5.54g	13%
Sugars	2.59g	73%
Dietary Fiber	2.29g	65%
Protein	2.31g	33%
Vitamin C	8.4mg	99%
Iron	1mg	39%
Calcium	25.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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