Directions:
- In a 1-quart microwave-safe bowl, combine all ingredients.
- Cover and cook on HIGH for 4-5 minutes or until beans are ctisp-tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.36 Kcal (85 kJ) | ||
| Calories from fat | 13.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 2% | |
|---|---|---|---|
| Cholesterol | 2.44mg | 1% | |
| Sodium | 170.26mg | 7% | |
| Potassium | 40.21mg | 1% | |
| Total Carbs | 1.19g | 0% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 0.68g | 1% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 0.1mg | 0% | |
| Calcium | 5.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 97.77 Kcal (409 kJ) | ||
| Calories from fat | 64.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 2% | |
|---|---|---|---|
| Cholesterol | 11.73mg | 1% | |
| Sodium | 817.5mg | 7% | |
| Potassium | 193.06mg | 1% | |
| Total Carbs | 5.73g | 0% | |
| Sugars | 1.61g | 1% | |
| Dietary Fiber | 2.18g | 2% | |
| Protein | 3.26g | 1% | |
| Vitamin C | 37.9mg | 13% | |
| Iron | 0.4mg | 0% | |
| Calcium | 25.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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