Basil-Garlic Green Beans Recipe

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Ingredients:

Serving

1 1/2 lbs green beans, trimmed and halved
1 1/2 tbsp olive oil
3 cloves garlic, minced
1/4-1/3 fresh basil, chopped
salt and pepper

Directions:

Cook green beans in boiling water until crisp tender, 6 minutes; drain and place in cold water to cool quickly; drain again.
Heat oil in pot over medium-high heat.
Add garlic, stir 30 seconds.
Add beans, saute until heated- 8 minutes.
Add basil, stir 2 minutes.
Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	68.33 Kcal (286 kJ)
Calories from fat	31.64 Kcal
		% Daily Value*
Total Fat	3.52g	5%
Sodium	7.06mg	0%
Potassium	245.31mg	5%
Total Carbs	8.43g	3%
Sugars	3.42g	14%
Dietary Fiber	3.43g	14%
Protein	2.36g	5%
Vitamin C	14.1mg	23%
Iron	1.2mg	6%
Calcium	44.7mg	4%

Amount Per 100 g
Calories	57.71 Kcal (242 kJ)
Calories from fat	26.72 Kcal
		% Daily Value*
Total Fat	2.97g	5%
Sodium	5.96mg	0%
Potassium	207.19mg	5%
Total Carbs	7.12g	3%
Sugars	2.89g	14%
Dietary Fiber	2.9g	14%
Protein	1.99g	5%
Vitamin C	11.9mg	23%
Iron	1mg	6%
Calcium	37.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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