Directions:
- In a large skillet or wok, stir-fry beans in oil for 4-5 minutes. Add remaining ingredients; stir-fry for 2-3 minutes longer or until vegetables are crisp-tender. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.42 Kcal (1086 kJ) | ||
| Calories from fat | 207.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.11g | 36% | |
|---|---|---|---|
| Sodium | 488.58mg | 20% | |
| Potassium | 374.57mg | 8% | |
| Total Carbs | 12.81g | 4% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 5.45g | 22% | |
| Protein | 4.48g | 9% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 1.2mg | 6% | |
| Calcium | 68.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 171.96 Kcal (720 kJ) | ||
| Calories from fat | 137.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.32g | 36% | |
|---|---|---|---|
| Sodium | 323.86mg | 20% | |
| Potassium | 248.29mg | 8% | |
| Total Carbs | 8.49g | 4% | |
| Sugars | 2.93g | 18% | |
| Dietary Fiber | 3.61g | 22% | |
| Protein | 2.97g | 9% | |
| Vitamin C | 8.8mg | 22% | |
| Iron | 0.8mg | 6% | |
| Calcium | 45.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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