Quick Vegetable Beef Soup Recipe

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Quick Vegetable Beef Soup
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Ingredients
7
Count
Nutrition
92
Calories
Total time
25
Minutes
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Ingredients:

  • 2 cups water
  • 1 (14 1/2 oz) can stewed tomatoes
  • 1 package frozen mixed vegetables (10 oz)
  • 1 (8 oz) can tomato sauce
  • 1 envelope onion soup mix
  • 1/2 tsp sugar

Directions:

  1. In a saucepan over medium heat, cook beef until no longer pink; drain.
  2. Add the remaining ingredients; bring to a boil.
  3. Reduce heat; cover and simmer for 10-15 minutes or until vegetables are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.2 Kcal (386 kJ)
Calories from fat 21.26 Kcal
% Daily Value*
Total Fat 2.36g 4%
Cholesterol 23.43mg 8%
Sodium 237.38mg 10%
Potassium 264.47mg 6%
Total Carbs 8.49g 3%
Sugars 0.93g 4%
Dietary Fiber 2.12g 8%
Protein 9.54g 19%
Vitamin C 5.5mg 9%
Iron 1.3mg 7%
Calcium 27.4mg 3%
Amount Per 100 g
Calories 52.7 Kcal (221 kJ)
Calories from fat 12.15 Kcal
% Daily Value*
Total Fat 1.35g 4%
Cholesterol 13.39mg 8%
Sodium 135.69mg 10%
Potassium 151.17mg 6%
Total Carbs 4.85g 3%
Sugars 0.53g 4%
Dietary Fiber 1.21g 8%
Protein 5.45g 19%
Vitamin C 3.1mg 9%
Iron 0.8mg 7%
Calcium 15.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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