Directions:
- Place pork the chops, chicken and round steak in a large Dutch oven; cover with water. Cover and cook for 1-1/2 hours or until meat is tender.
- Strain stock into another large kettle; refrigerate overnight. Remove bones from meat; dice and place in a separate bowl. Cover and refrigerate overnight.
- The next day, skim fat from stock. Add the tomatoes, onion, tomato sauce, vinegar, sugar, garlic and pepper sauce. Simmer, uncovered, for 45 minutes.
- Add the kernel corn, cream-style corn, reserved meat; heat through. Stir in bread crumbs; season with salt and pepper. Yield: 6 quarts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.66 Kcal (656 kJ) | ||
| Calories from fat | 55.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 9% | |
|---|---|---|---|
| Cholesterol | 47.85mg | 16% | |
| Sodium | 184.35mg | 8% | |
| Potassium | 196.36mg | 4% | |
| Total Carbs | 8.53g | 3% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 15.9g | 32% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 106.59 Kcal (446 kJ) | ||
| Calories from fat | 37.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 9% | |
|---|---|---|---|
| Cholesterol | 32.56mg | 16% | |
| Sodium | 125.43mg | 8% | |
| Potassium | 133.6mg | 4% | |
| Total Carbs | 5.81g | 3% | |
| Sugars | 1.6g | 9% | |
| Dietary Fiber | 0.54g | 3% | |
| Protein | 10.82g | 32% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 0.8mg | 7% | |
| Calcium | 23.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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