Directions:
- Crumble ground beef into a Dutch oven over medium heat. Stir in water, and mash ground beef thoroughly with a potato masher. Stir in tomato sauce, ketchup, salt, pepper, sugar, and chili powder, and crushed red pepper flakes.
- Reduce heat to low; simmer, 60 to 90 minutes, until the sauce reaches a medium consistency that is not too soupy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.13 Kcal (750 kJ) | ||
| Calories from fat | 62.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 11% | |
|---|---|---|---|
| Cholesterol | 58.58mg | 20% | |
| Sodium | 565.85mg | 24% | |
| Potassium | 374.55mg | 8% | |
| Total Carbs | 7g | 2% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 20.45g | 41% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 134.72 Kcal (564 kJ) | ||
| Calories from fat | 46.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 11% | |
|---|---|---|---|
| Cholesterol | 44.05mg | 20% | |
| Sodium | 425.56mg | 24% | |
| Potassium | 281.69mg | 8% | |
| Total Carbs | 5.26g | 2% | |
| Sugars | 1.47g | 8% | |
| Dietary Fiber | 0.57g | 3% | |
| Protein | 15.38g | 41% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 1.7mg | 12% | |
| Calcium | 14mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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