Directions:
- Brown ground beef and drain.
- Combine all ingredients in a pot and simmer for 20 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.53 Kcal (789 kJ) | ||
| Calories from fat | 74.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 13% | |
|---|---|---|---|
| Cholesterol | 52.53mg | 18% | |
| Sodium | 106.94mg | 4% | |
| Potassium | 933.97mg | 20% | |
| Total Carbs | 8.16g | 3% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 19.3g | 39% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 4.7mg | 26% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 73.81 Kcal (309 kJ) | ||
| Calories from fat | 29.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 13% | |
|---|---|---|---|
| Cholesterol | 20.57mg | 18% | |
| Sodium | 41.87mg | 4% | |
| Potassium | 365.67mg | 20% | |
| Total Carbs | 3.19g | 3% | |
| Sugars | 0.62g | 6% | |
| Dietary Fiber | 0.49g | 5% | |
| Protein | 7.56g | 39% | |
| Vitamin C | 1mg | 4% | |
| Iron | 1.9mg | 26% | |
| Calcium | 15.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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