Quick Sweet Lamb Curry (Microwave or Oven) Recipe

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Quick Sweet Lamb Curry (Microwave or Oven)
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Ingredients
12
Count
Nutrition
749
Calories
Total time
35
Minutes
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Ingredients:

  • 1 large onion
  • 1 -2 tbsp curry powder
  • 2 tbsp butter
  • 1 medium apple
  • 1/2 cup currants
  • 1 tbsp coconut
  • 2 tbsp fruit chutney or 2 tbsp jam
  • 3 tbsp flour
  • 1 1/2 cups beef stock
  • salt and pepper

Directions:

  1. Peel and slice onion.
  2. Combine in a large flat dish with curry powder and butter.
  3. Cook covered at high power in the microwave for 4 minutes.
  4. Peel and slice apple and banana.
  5. Add to onion with currants, coconut, chutney and flour.
  6. Stir.
  7. Add meat and stock and stir again.
  8. Add salt and pepper.
  9. Microwave: Cook covered on high power for 6 minutes, then medium-low power (50%) for 20-25 minutes until meat is almost tender.
  10. Rearrange meat in dish once during the cooking.
  11. Stand covered for 10-15 minutes before serving.
  12. Oven: Put everything into an oven-proof dish with the lid on.
  13. Cook at 180 degrees (celcius) for 1 1/2 – 2 hrs.
  14. Stir once during cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 748.94 Kcal (3136 kJ)
Calories from fat 467.44 Kcal
% Daily Value*
Total Fat 51.94g 80%
Cholesterol 165.27mg 55%
Sodium 467.24mg 19%
Potassium 736.42mg 16%
Total Carbs 31.15g 10%
Sugars 14.58g 58%
Dietary Fiber 4.77g 19%
Protein 37.91g 76%
Vitamin C 13.6mg 23%
Vitamin A 0.1mg 2%
Iron 3.3mg 18%
Calcium 92.6mg 9%
Amount Per 100 g
Calories 168.03 Kcal (704 kJ)
Calories from fat 104.87 Kcal
% Daily Value*
Total Fat 11.65g 80%
Cholesterol 37.08mg 55%
Sodium 104.83mg 19%
Potassium 165.22mg 16%
Total Carbs 6.99g 10%
Sugars 3.27g 58%
Dietary Fiber 1.07g 19%
Protein 8.51g 76%
Vitamin C 3mg 23%
Iron 0.7mg 18%
Calcium 20.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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