Directions:
- Melt butter or margarine with onions in the top of a double boiler, or in a saucepan over medium heat, stirring occasionally until onions are translucent.
- Combine flour, curry powder, sugar, salt, dry mustard and dry ginger.
- Add to butter & onion mixture.
- Stir until blended.
- Slowly whisk in the milk, stirring until smooth.
- Cook until mixture has thickened, about 5-10 minutes.
- Stir in the chopped meat.
- Heat through.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 688.81 Kcal (2884 kJ) | ||
| Calories from fat | 591.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.73g | 101% | |
|---|---|---|---|
| Cholesterol | 80.98mg | 27% | |
| Sodium | 481.7mg | 20% | |
| Potassium | 513.63mg | 11% | |
| Total Carbs | 12.48g | 4% | |
| Sugars | 5.55g | 22% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 11.93g | 24% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 157.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 328.24 Kcal (1374 kJ) | ||
| Calories from fat | 281.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.32g | 101% | |
|---|---|---|---|
| Cholesterol | 38.59mg | 27% | |
| Sodium | 229.55mg | 20% | |
| Potassium | 244.77mg | 11% | |
| Total Carbs | 5.95g | 4% | |
| Sugars | 2.65g | 22% | |
| Dietary Fiber | 0.84g | 7% | |
| Protein | 5.68g | 24% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.6mg | 7% | |
| Calcium | 75.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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