Directions:
- First mix all the spices.
- Then put half of the spice mixture and the garlic minced to the pork chops. Leave them for 1 hour.
- Brown the pork in a skillet with the oil and the put them in a casserole dish.Add the remaining spice mix.
- Put the butter at the skillet then the maple syrup and arrange the onion rings. Cook until tender.
- Place the onions on the pork chops.
- Add half of the coke in the skillet and then add the apple and cook until tender.
- Place them apples at the pork chops and add the remaining coke.
- Cover with foil and place in the oven for 40 minutes at 330°F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.34 Kcal (747 kJ) | ||
| Calories from fat | 89.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 15% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 2.58mg | 0% | |
| Potassium | 84.09mg | 2% | |
| Total Carbs | 13.85g | 5% | |
| Sugars | 11.45g | 46% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 0.17g | 0% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 139.27 Kcal (583 kJ) | ||
| Calories from fat | 69.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 15% | |
|---|---|---|---|
| Cholesterol | 5.96mg | 3% | |
| Sodium | 2.01mg | 0% | |
| Potassium | 65.67mg | 2% | |
| Total Carbs | 10.81g | 5% | |
| Sugars | 8.94g | 46% | |
| Dietary Fiber | 0.84g | 4% | |
| Protein | 0.13g | 0% | |
| Vitamin C | 2.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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