Broccoli and Chicken Noodle Soup Recipe

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Ingredients

Count

Nutrition

211

Calories

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Ingredients:

Serving

cooking spray
2 cups chopped onion
1 cup presliced mushrooms
1 garlic clove, minced
3 tbsp butter
1.1 oz all-purpose flour (about 1/4 cup)
4 cups 1% low-fat milk
1 (14-oz) can fat-free , less-sodium chicken broth
4 oz uncooked vermicelli, broken into 2-inch pieces
2 cups (8 oz) shredded light processed cheese
4 cups (1-inch) cubed cooked chicken breast
3 cups small broccoli florets (8 oz)
1 cup half-and-half
1 tsp freshly ground black pepper
3/4 tsp salt

Directions:

Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add onion, mushrooms, and garlic to pan; sauté 5 minutes or until liquid evaporates, stirring occasionally. Reduce heat to medium; add butter to mushroom mixture, stirring until butter melts. Sprinkle mushroom mixture with flour; cook 2 minutes, stirring occasionally. Gradually add milk and broth, stirring constantly with a whisk; bring to a boil. Reduce heat to medium-low; cook 10 minutes or until slightly thick, stirring constantly. Add pasta to pan; cook 10 minutes. Add cheese to pan, and stir until cheese melts. Add chicken and remaining ingredients to pan; cook 5 minutes or until broccoli is tender and soup is thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.19 Kcal (884 kJ)
Calories from fat	89.19 Kcal
		% Daily Value*
Total Fat	9.91g	15%
Cholesterol	31.02mg	10%
Sodium	350.49mg	15%
Potassium	333.97mg	7%
Total Carbs	23.49g	8%
Sugars	8.66g	35%
Dietary Fiber	1.93g	8%
Protein	7.54g	15%
Vitamin C	22.9mg	38%
Iron	0.6mg	4%
Calcium	212.6mg	21%

Amount Per 100 g
Calories	100.24 Kcal (420 kJ)
Calories from fat	42.33 Kcal
		% Daily Value*
Total Fat	4.7g	15%
Cholesterol	14.72mg	10%
Sodium	166.35mg	15%
Potassium	158.51mg	7%
Total Carbs	11.15g	8%
Sugars	4.11g	35%
Dietary Fiber	0.92g	8%
Protein	3.58g	15%
Vitamin C	10.9mg	38%
Iron	0.3mg	4%
Calcium	100.9mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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