Butternut Squash & Apple Soup Recipe

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Ingredients:

Serving

2 tbsp unsalted butter
2 tbsp olive oil
4 cups chopped onions (about 3 large)
2 tbsp mild curry powder
5 lbs butternut squash (2 large)
1 1/2 lbs sweet apples ( mcintosh or gala)
water
2 tsp salt
1/2 pepper
2 cups apple juice or 2 cups cider
1 loaf french baguette
6 oz chevre cheese, at room temperature
chopped fresh parsley leaves (to garnish )

Directions:

In 7- to 8-quart saucepot, heat butter and oil on medium-low until butter melts and is foamy. Add onions and curry powder; cook 15 to 20 minutes or until onions are tender, stirring and scraping bottom of pot occasionally.
Peel squash; cut in half and discard seeds. Cut squash into 1 chunks. Peel and core apples; cut into 1 chunks.
To saucepot, add squash, apples, 2 C water, salt, and pepper. Heat to boiling on high; reduce heat to medium-low. Cover; simmer 30-40 minutes or until squash and apples are very soft.
Transfer mixture in batches to food processor or blender and process until coarsely pureed. Return puree to pot. Stir in apple juice, and 1 tsp salt (opt.). If soup seems too thick, add water in 1/4 C increments as desired.
When ready to serve soup, cut bread into twelve 1/2 thick slices at an angle. In broiler or toaster oven, toast bread until golden brown. Spread 1 tbsp goat cheese on each slice; garnish with parsley. Serve bread with soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.35 Kcal (1002 kJ)
Calories from fat	67.78 Kcal
		% Daily Value*
Total Fat	7.53g	12%
Cholesterol	10.19mg	3%
Sodium	497.41mg	21%
Potassium	845.07mg	18%
Total Carbs	42.44g	14%
Sugars	15.11g	60%
Dietary Fiber	6.17g	25%
Protein	4.88g	10%
Vitamin C	61.5mg	102%
Vitamin A	1.9mg	64%
Iron	2.2mg	12%
Calcium	121.9mg	12%

Amount Per 100 g
Calories	68.26 Kcal (286 kJ)
Calories from fat	19.33 Kcal
		% Daily Value*
Total Fat	2.15g	12%
Cholesterol	2.91mg	3%
Sodium	141.85mg	21%
Potassium	241mg	18%
Total Carbs	12.1g	14%
Sugars	4.31g	60%
Dietary Fiber	1.76g	25%
Protein	1.39g	10%
Vitamin C	17.5mg	102%
Vitamin A	0.5mg	64%
Iron	0.6mg	12%
Calcium	34.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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