Ingredients:
- 1 lb boneless pork tenderloin, cut into 3/4 inch cubes or 1 lb boneless skinless chicken breasts or 1 lb boneless skinless chicken thighs, cut into 3/4 inch cubes or count shrimp, peeled, deveined
Directions:
- Combine the sauce ingredients, set aside.
- Heat the wok over high heat.
- Add oil swirl to coat.
- Add garlic and green onions, Stir fry 1/2 minute.
- Add pork or chicken, stir fry 3 minutes or 'til is opaque.
- If doing shrimp, stir fry 2 minutes, 'til pink.
- Remove and set aside.
- Keep warm.
- Quickly wipe the wok, Reheat.
- Add oil, swirl to coat.
- Add peppers and carrots, stir fry 2 minutes.
- Add onion and tomato, (omit tomato with shrimp) stir fry 1 minute.
- Push the vegetables up the sides of the wok.
- Stir the sauce, pour into the center of the wok.
- Stir 'til bubbly.
- Return the meat to the wok.
- Add pineapple, combine with vegetables.
- For shrimp or chicken, heat and serve.
- For pork, add chicken stock, cover, cook over medium heat for 4-5 minutes 'til pork is opaque throughout.
- Serve with jasmine or basmati rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.63 Kcal (1254 kJ) | ||
| Calories from fat | 138.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.35g | 24% | |
|---|---|---|---|
| Cholesterol | 49.43mg | 16% | |
| Sodium | 135.51mg | 6% | |
| Potassium | 514.09mg | 11% | |
| Total Carbs | 22.08g | 7% | |
| Sugars | 12g | 48% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 17.59g | 35% | |
| Vitamin C | 32.7mg | 55% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 9.7mg | 54% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 111.57 Kcal (467 kJ) | ||
| Calories from fat | 51.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 24% | |
|---|---|---|---|
| Cholesterol | 18.41mg | 16% | |
| Sodium | 50.46mg | 6% | |
| Potassium | 191.43mg | 11% | |
| Total Carbs | 8.22g | 7% | |
| Sugars | 4.47g | 48% | |
| Dietary Fiber | 0.9g | 10% | |
| Protein | 6.55g | 35% | |
| Vitamin C | 12.2mg | 55% | |
| Vitamin A | 0.3mg | 30% | |
| Iron | 3.6mg | 54% | |
| Calcium | 14.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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