Directions:
- Cook garlic, serrano pepper, broccoli, mushrooms, squashes, bell pepper& onion in oil 7-10 minutes or till tender.
- Alternate layers of vegetables and spinach in a large skillet.
- Top with cheese, cover and cook over low heat 3-5 min.
- Till spinach is wilted and cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.76 Kcal (1364 kJ) | ||
| Calories from fat | 222.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.76g | 38% | |
|---|---|---|---|
| Cholesterol | 52.64mg | 18% | |
| Sodium | 347.49mg | 14% | |
| Potassium | 462.63mg | 10% | |
| Total Carbs | 9.32g | 3% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 17.54g | 35% | |
| Vitamin C | 64.1mg | 107% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.3mg | 7% | |
| Calcium | 492.4mg | 49% | |
| Amount Per 100 g | |||
| Calories | 157.24 Kcal (658 kJ) | ||
| Calories from fat | 107.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.95g | 38% | |
|---|---|---|---|
| Cholesterol | 25.41mg | 18% | |
| Sodium | 167.73mg | 14% | |
| Potassium | 223.3mg | 10% | |
| Total Carbs | 4.5g | 3% | |
| Sugars | 1.75g | 14% | |
| Dietary Fiber | 1.44g | 12% | |
| Protein | 8.46g | 35% | |
| Vitamin C | 30.9mg | 107% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 0.6mg | 7% | |
| Calcium | 237.7mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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