Garlic Sauteed Spinach Recipe

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Ingredients:

Serving

1 1/2 lbs baby spinach leaves
2 tbsp olive oil
2 tbsp chopped garlic
2 tsp salt
3/4 tsp pepper
1 tbsp butter

Directions:

Rinse spinach well in cold water; dry well.
In a large pot, heat the olive oil and saute the garlic over medium heat for 1 minute.
Add all the spinach, salt, and pepper to the pot; toss with the garlic and oil.
Cover the pot and cook for 2 minutes.
Uncover, turn heat on high, and cook for another minute, stirring until all the spinach is wilted.
Using a slotted spoon, lift the spinach to a serving bowl and top with butter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.2 Kcal (373 kJ)
Calories from fat	59.58 Kcal
		% Daily Value*
Total Fat	6.62g	10%
Cholesterol	5.09mg	2%
Sodium	865.52mg	36%
Potassium	648.42mg	14%
Total Carbs	5.64g	2%
Sugars	0.03g	0%
Dietary Fiber	2.4g	10%
Protein	3.62g	7%
Vitamin C	32.6mg	54%
Iron	3.5mg	19%
Calcium	119.6mg	12%

Amount Per 100 g
Calories	71.07 Kcal (298 kJ)
Calories from fat	47.48 Kcal
		% Daily Value*
Total Fat	5.28g	10%
Cholesterol	4.05mg	2%
Sodium	689.67mg	36%
Potassium	516.68mg	14%
Total Carbs	4.5g	2%
Sugars	0.02g	0%
Dietary Fiber	1.91g	10%
Protein	2.89g	7%
Vitamin C	26mg	54%
Iron	2.8mg	19%
Calcium	95.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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