Directions:
- Shred spinach and cook in dry skillet until wilted (about two minutes), transfer to plate.
- Heat oil in same skillet.
- Cook garlic and pepper for one minute.
- Add spinach, red pepper, salt and pepper.
- Cook, stirring often, for 4 minutes or until red pepper is tender crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.41 Kcal (203 kJ) | ||
| Calories from fat | 31.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 5% | |
|---|---|---|---|
| Sodium | 448.97mg | 19% | |
| Potassium | 156.73mg | 3% | |
| Total Carbs | 3.47g | 1% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 43mg | 72% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 93.54 Kcal (392 kJ) | ||
| Calories from fat | 61.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 5% | |
|---|---|---|---|
| Sodium | 867.46mg | 19% | |
| Potassium | 302.82mg | 3% | |
| Total Carbs | 6.71g | 1% | |
| Sugars | 2.36g | 5% | |
| Dietary Fiber | 1.91g | 4% | |
| Protein | 1.78g | 2% | |
| Vitamin C | 83mg | 72% | |
| Iron | 1mg | 3% | |
| Calcium | 43.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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