Directions:
- Heat the oil in a large pan or wok and saute the garlic until golden.
- Turn heat to medium and add the lemon juice, zest, salt& pepper& spinach.
- Stir the spinach until barely wilted.
- Serve immediately, lifting the spinach out with tongs.
- Leave the liquid behind.
- Check your seasoning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.17 Kcal (218 kJ) | ||
| Calories from fat | 10.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Sodium | 134.65mg | 6% | |
| Potassium | 959.1mg | 20% | |
| Total Carbs | 7.57g | 3% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 5.2g | 10% | |
| Vitamin C | 49.7mg | 83% | |
| Iron | 5.1mg | 29% | |
| Calcium | 171.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 29.59 Kcal (124 kJ) | ||
| Calories from fat | 5.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 2% | |
|---|---|---|---|
| Sodium | 76.36mg | 6% | |
| Potassium | 543.92mg | 20% | |
| Total Carbs | 4.3g | 3% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 1.96g | 14% | |
| Protein | 2.95g | 10% | |
| Vitamin C | 28.2mg | 83% | |
| Iron | 2.9mg | 29% | |
| Calcium | 97.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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