Salmon Wellington Recipe

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Ingredients:

Serving

1 lb spinach
2 tbsp olive oil
4 garlic cloves, minced
salt and pepper , to taste
1 (1 1/4 oz) packet hollandaise sauce mix
1 sheet puff pastry , thawed according to package directions (from a 17-oz box)
4 (4 oz) salmon fillets, skinned and boned
1 egg, beaten

Directions:

Preheat oven to 350 degrees F. Clean and stem the spinach. Heat the olive oil in a skillet. Saute the garlic for a few minutes before adding the spinach, salt and pepper. Cook the spinach only until wilted. Set aside.
Prepare hollandaise sauce according to package directions, keep warm.
Take sheet of puff pastry, and roll out to flatten and seal seams. Cut into four squares. Place 1/4 spinach in the center of one pastry square. Place a salmon fillet, better side down on the spinach. Wrap the pastry by bringing the opposite corners of pastry into the center, until salmon and spinach are covered. Brush lightly with egg wash. Repeat with remaining ingredients.
Turn the Wellingtons over, so that the flat, smooth side is the top. Brush top with egg wash. Place on a baking tray lined with the parchment paper or sprayed with cooking spray and bake 15 to 18 minutes or until pastry has turned golden brown.
Serve with hollandaise sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.34 Kcal (1023 kJ)
Calories from fat	154.82 Kcal
		% Daily Value*
Total Fat	17.2g	26%
Cholesterol	99.18mg	33%
Sodium	272.17mg	11%
Potassium	763.19mg	16%
Total Carbs	11.06g	4%
Sugars	0.15g	1%
Dietary Fiber	2.56g	10%
Protein	13.28g	27%
Vitamin C	32.7mg	54%
Iron	4.3mg	24%
Calcium	142mg	14%

Amount Per 100 g
Calories	134.58 Kcal (563 kJ)
Calories from fat	85.27 Kcal
		% Daily Value*
Total Fat	9.47g	26%
Cholesterol	54.63mg	33%
Sodium	149.9mg	11%
Potassium	420.34mg	16%
Total Carbs	6.09g	4%
Sugars	0.08g	1%
Dietary Fiber	1.41g	10%
Protein	7.31g	27%
Vitamin C	18mg	54%
Iron	2.4mg	24%
Calcium	78.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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