Directions:
- Place almonds in heavy medium skillet. Stir over medium heat until almonds are pale golden, about 4 minutes. Transfer almonds to bowl. Add oil to same skillet.Increase heat to medium-high. Add vegetables, cumin and coriander; sauté until vegetables just begin to soften, about 3 minutes. Add wine and raisins. Boil until wine is reduced by half, about 3 minutes. Add broth. Partially cover skillet; simmer until vegetables are tender, about 6 minutes. Season with salt and pepper.
- Meanwhile, prepare couscous according to package directions.
- Mound couscous on platter. Spoon vegetable topping and juices over. Sprinkle with almonds and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1049.88 Kcal (4396 kJ) | ||
| Calories from fat | 237.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.44g | 41% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 0% | |
| Sodium | 669.1mg | 28% | |
| Potassium | 1554.38mg | 33% | |
| Total Carbs | 163.47g | 54% | |
| Sugars | 20.34g | 81% | |
| Dietary Fiber | 23.78g | 95% | |
| Protein | 31.61g | 63% | |
| Vitamin C | 40.8mg | 68% | |
| Iron | 8mg | 44% | |
| Calcium | 227.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 145 Kcal (607 kJ) | ||
| Calories from fat | 32.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 41% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 92.41mg | 28% | |
| Potassium | 214.68mg | 33% | |
| Total Carbs | 22.58g | 54% | |
| Sugars | 2.81g | 81% | |
| Dietary Fiber | 3.28g | 95% | |
| Protein | 4.37g | 63% | |
| Vitamin C | 5.6mg | 68% | |
| Iron | 1.1mg | 44% | |
| Calcium | 31.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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