Directions:
- Preheat oven to 375 degrees F (190 degree C).
- Cut the fresh tomatoes crosswise in half and scoop out the pulp; set aside. Invert the tomato shells on paper towels to drain.
- In a small saucepan, bring the broth and sun-dried tomatoes to a boil. Remove the saucepan from heat and stir in the couscous. Cover and let stand for 5 minutes.
- Stir in the cheese, basil, mint and pepper. Then gently stir in the tomato pulp.
- Place the tomato shells in an 11x7 inch baking dish. Spoon the couscous mixture into the shells, pressing the mixture firmly into the shells. Bake at 375 degrees F (190 degrees C) for 25 to 30 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.52 Kcal (1212 kJ) | ||
| Calories from fat | 22.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 4% | |
|---|---|---|---|
| Cholesterol | 2.19mg | 1% | |
| Sodium | 559.97mg | 23% | |
| Potassium | 935.29mg | 20% | |
| Total Carbs | 55.67g | 19% | |
| Sugars | 9.94g | 40% | |
| Dietary Fiber | 6.66g | 27% | |
| Protein | 12.55g | 25% | |
| Vitamin C | 32.4mg | 54% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 46.4mg | 258% | |
| Calcium | 134.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 85.06 Kcal (356 kJ) | ||
| Calories from fat | 6.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 4% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 1% | |
| Sodium | 164.52mg | 23% | |
| Potassium | 274.8mg | 20% | |
| Total Carbs | 16.36g | 19% | |
| Sugars | 2.92g | 40% | |
| Dietary Fiber | 1.96g | 27% | |
| Protein | 3.69g | 25% | |
| Vitamin C | 9.5mg | 54% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 13.6mg | 258% | |
| Calcium | 39.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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