Directions:
- Melt butter with the oil in large saucepan.
- Saute onion briefly. Add salt, dried cranberries & curry powder. Cook, stirring, until onions are softened.
- Add broth & bring to a boil. Stir in couscous. Remove from heat. Cover & let stand 5 minutes.
- Stir in spinach, cover & let stand additional 2 minutes. This wilts the spinach but doesn't cook it.
- Fluff with a fork & enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.23 Kcal (909 kJ) | ||
| Calories from fat | 50.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 9% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 611.36mg | 25% | |
| Potassium | 215.69mg | 5% | |
| Total Carbs | 37.65g | 13% | |
| Sugars | 8.15g | 33% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 5.21g | 10% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 188.86 Kcal (791 kJ) | ||
| Calories from fat | 43.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 9% | |
|---|---|---|---|
| Cholesterol | 4.78mg | 2% | |
| Sodium | 531.53mg | 25% | |
| Potassium | 187.53mg | 5% | |
| Total Carbs | 32.74g | 13% | |
| Sugars | 7.09g | 33% | |
| Dietary Fiber | 2.93g | 13% | |
| Protein | 4.53g | 10% | |
| Vitamin C | 4.4mg | 8% | |
| Iron | 1.2mg | 8% | |
| Calcium | 29.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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