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Fennel-Rubbed Pork Tenderloin with Shallot-Onion Agrodolce Recipe

Fennel-Rubbed Pork Tenderloin with Shallot-Onion Agrodolce Recipe

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Fennel-Rubbed Pork Tenderloin with Shallot-Onion Agrodolce

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Ingredients

Count

Nutrition

311

Calories

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Ingredients:

Serving

Directions:

To prepare agrodolce, heat oil in a large nonstick skillet over medium-high heat. Add onion, shallots, and sugar to pan; sauté 12 minutes or until golden. Stir in wine, raisins, and vinegar; bring to a boil. Reduce heat, and simmer 9 minutes or until liquid almost evaporates. Remove from heat; stir in 1/4 teaspoon salt and 1/8 teaspoon pepper.
Prepare grill.
To prepare pork tenderloin, combine fennel seeds, 1/2 teaspoon salt, coriander, cumin, and 1/4 teaspoon pepper in a small bowl. Sprinkle pork with fennel seed mixture. Place pork on grill rack coated with cooking spray; grill for 20 minutes or until a thermometer registers 155° (slightly pink), turning pork occasionally. Let stand for 10 minutes. Cut into 1/4-inch-thick slices. Serve with agrodolce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.85 Kcal (1301 kJ)
Calories from fat	53.87 Kcal
		% Daily Value*
Total Fat	5.99g	9%
Cholesterol	73.69mg	25%
Sodium	510.96mg	21%
Potassium	878.45mg	19%
Total Carbs	29.58g	10%
Sugars	17.09g	68%
Dietary Fiber	3.96g	16%
Protein	26.52g	53%
Vitamin C	10.4mg	17%
Iron	2.2mg	12%
Calcium	69mg	7%

Amount Per 100 g
Calories	97.02 Kcal (406 kJ)
Calories from fat	16.81 Kcal
		% Daily Value*
Total Fat	1.87g	9%
Cholesterol	23mg	25%
Sodium	159.48mg	21%
Potassium	274.19mg	19%
Total Carbs	9.23g	10%
Sugars	5.33g	68%
Dietary Fiber	1.24g	16%
Protein	8.28g	53%
Vitamin C	3.3mg	17%
Iron	0.7mg	12%
Calcium	21.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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