Directions:
- Heat olive oil in a large skillet over medium heat; cook and stir chicken breast cubes in the hot oil until the juices run clear and chicken is no longer pink inside, 5 to 6 minutes. Sprinkle chicken with monosodium glutamate as it cooks. Remove chicken from skillet.
- Mix soy sauce, brown sugar, red pepper flakes, lime juice, and lime zest in a bowl, stirring to dissolve sugar. Pour sauce into hot skillet, bring to a boil, and reduce heat to low. Simmer, stirring occasionally, until sauce begins to reduce slightly, 3 to 4 minutes. Mix cooked chicken into sauce and cook until sauce forms a glaze on chicken pieces, about 2 to 3 more minutes, stirring often.
- Bring vegetable broth to a boil in a saucepan. Stir couscous into vegetable broth, turn off the heat, and let couscous stand until broth is absorbed, about 5 minutes. Stir cilantro into couscous.
- Arrange couscous onto a serving platter, top with chicken and sauce, and serve with lime wedges. Squeeze lime wedges over couscous and chicken before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.42 Kcal (2049 kJ) | ||
| Calories from fat | 88.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.81g | 15% | |
|---|---|---|---|
| Cholesterol | 68.12mg | 23% | |
| Sodium | 2526.34mg | 105% | |
| Potassium | 754.15mg | 16% | |
| Total Carbs | 71.86g | 24% | |
| Sugars | 18.68g | 75% | |
| Dietary Fiber | 6.22g | 25% | |
| Protein | 34.6g | 69% | |
| Vitamin C | 27.6mg | 46% | |
| Iron | 3.2mg | 18% | |
| Calcium | 78mg | 8% | |
| Amount Per 100 g | |||
| Calories | 119.35 Kcal (500 kJ) | ||
| Calories from fat | 21.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 15% | |
|---|---|---|---|
| Cholesterol | 16.61mg | 23% | |
| Sodium | 616.1mg | 105% | |
| Potassium | 183.91mg | 16% | |
| Total Carbs | 17.53g | 24% | |
| Sugars | 4.56g | 75% | |
| Dietary Fiber | 1.52g | 25% | |
| Protein | 8.44g | 69% | |
| Vitamin C | 6.7mg | 46% | |
| Iron | 0.8mg | 18% | |
| Calcium | 19mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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