Directions:
- Heat 1 tbsp of the oil in large pan. add the cumin,garlic,coriander and paprika and fry over a gentle heat for 1 min,stirring.
- Add the stock and saffron and bring to the boil. Add the spring onion and then pour in the couscous in a steady stream and give it a quick stir.
- Cover the pan with a tight fitting lid, remove from the heat and set aside for 5 minutes, to allow the grains to swell and absorb the stock.
- If you are serving this warm, stir in the rest of the oil and the remaining ingredients now. Otherwise allow the couscous to cool and chill in the fridge for 1 hour before adding the other ingredients for a yummy cold couscous salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 837.29 Kcal (3506 kJ) | ||
| Calories from fat | 312.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.74g | 53% | |
|---|---|---|---|
| Cholesterol | 5.33mg | 2% | |
| Sodium | 284.14mg | 12% | |
| Potassium | 930.78mg | 20% | |
| Total Carbs | 109.38g | 36% | |
| Sugars | 8.78g | 35% | |
| Dietary Fiber | 10.54g | 42% | |
| Protein | 26.4g | 53% | |
| Vitamin C | 91.4mg | 152% | |
| Iron | 6.2mg | 34% | |
| Calcium | 119.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 184.44 Kcal (772 kJ) | ||
| Calories from fat | 68.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 53% | |
|---|---|---|---|
| Cholesterol | 1.17mg | 2% | |
| Sodium | 62.59mg | 12% | |
| Potassium | 205.03mg | 20% | |
| Total Carbs | 24.09g | 36% | |
| Sugars | 1.93g | 35% | |
| Dietary Fiber | 2.32g | 42% | |
| Protein | 5.81g | 53% | |
| Vitamin C | 20.1mg | 152% | |
| Iron | 1.4mg | 34% | |
| Calcium | 26.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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