Directions:
- Thickly slice squash and onion and boil in enough water to cover until tender.
- Drain, add crushed crackers, margarine, cheese, salt and pepper.
- Pour into a PAM sprayed 9x9 casserole dish.
- Bake at 350 for 30 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.08 Kcal (365 kJ) | ||
| Calories from fat | 38.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 7% | |
|---|---|---|---|
| Cholesterol | 10.42mg | 3% | |
| Sodium | 513.51mg | 21% | |
| Potassium | 305.61mg | 7% | |
| Total Carbs | 7.31g | 2% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 5.48g | 11% | |
| Vitamin C | 27.9mg | 46% | |
| Calcium | 161.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 48.59 Kcal (203 kJ) | ||
| Calories from fat | 21.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 7% | |
|---|---|---|---|
| Cholesterol | 5.82mg | 3% | |
| Sodium | 286.56mg | 21% | |
| Potassium | 170.54mg | 7% | |
| Total Carbs | 4.08g | 2% | |
| Sugars | 1.97g | 14% | |
| Dietary Fiber | 0.97g | 7% | |
| Protein | 3.06g | 11% | |
| Vitamin C | 15.5mg | 46% | |
| Calcium | 89.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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