Directions:
- With your hands, mix all ingredients in a small bowl, adding salt and pepper to taste.
- Form mixture into 4 patties, about 1/2 inch thick.
- In a skillet, pour olive oil about 1/4 inch deep and heat on medium high.
- Cook patties 4 to 5 minutes on each side or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459 Kcal (1922 kJ) | ||
| Calories from fat | 87.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.74g | 15% | |
|---|---|---|---|
| Cholesterol | 172.62mg | 58% | |
| Sodium | 1073.01mg | 45% | |
| Potassium | 607.94mg | 13% | |
| Total Carbs | 50.34g | 17% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 41.75g | 84% | |
| Vitamin C | 1mg | 2% | |
| Iron | 6.5mg | 36% | |
| Calcium | 451.7mg | 45% | |
| Amount Per 100 g | |||
| Calories | 187.93 Kcal (787 kJ) | ||
| Calories from fat | 35.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 15% | |
|---|---|---|---|
| Cholesterol | 70.68mg | 58% | |
| Sodium | 439.32mg | 45% | |
| Potassium | 248.91mg | 13% | |
| Total Carbs | 20.61g | 17% | |
| Sugars | 0.58g | 6% | |
| Dietary Fiber | 0.8g | 8% | |
| Protein | 17.09g | 84% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 2.7mg | 36% | |
| Calcium | 184.9mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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