Directions:
- • In a small bowl, combine the cracker crumbs, thyme, pepper and sage. Spread mustard on both sides of pork ; coat with crumb mixture.
- • In a large skillet, cook pork in oil over medium-high heat for 4-5 minutes on each side or until golden brown and meat juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.63 Kcal (1560 kJ) | ||
| Calories from fat | 161.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.96g | 28% | |
|---|---|---|---|
| Cholesterol | 36.71mg | 12% | |
| Sodium | 537.75mg | 22% | |
| Potassium | 237.64mg | 5% | |
| Total Carbs | 37.14g | 12% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 15.78g | 32% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 4.5mg | 25% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 312.69 Kcal (1309 kJ) | ||
| Calories from fat | 135.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.07g | 28% | |
|---|---|---|---|
| Cholesterol | 30.81mg | 12% | |
| Sodium | 451.25mg | 22% | |
| Potassium | 199.41mg | 5% | |
| Total Carbs | 31.16g | 12% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 1.48g | 7% | |
| Protein | 13.24g | 32% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 3.7mg | 25% | |
| Calcium | 25.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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