Directions:
- Preheat oven to 400°F
- Melt butter in shallow pie dish; set aside.
- In another shallow dish, mix cracker crumbs, seasoning and spices.
- Dry fillets and dredge in butter; then, in crumb-seasonings mixture.
- Place on oil-sprayed foil-lined baking sheet and distribute remaining crumbs on tops of fillets.
- Drizzle remaining melted butter over crumbs.
- Sprinkle each with grated cheese.
- Bake for 15-20 minutes, until fish flakes easily and topping is golden.
- Serve with Chili SauceII-Chili Sauce II, if desired.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 882.46 Kcal (3695 kJ) | ||
| Calories from fat | 337.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.46g | 58% | |
|---|---|---|---|
| Cholesterol | 144.85mg | 48% | |
| Sodium | 1219.61mg | 51% | |
| Potassium | 514.64mg | 11% | |
| Total Carbs | 97.49g | 32% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 40.04g | 80% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 10.8mg | 60% | |
| Calcium | 161.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 313.53 Kcal (1313 kJ) | ||
| Calories from fat | 119.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.31g | 58% | |
|---|---|---|---|
| Cholesterol | 51.47mg | 48% | |
| Sodium | 433.32mg | 51% | |
| Potassium | 182.85mg | 11% | |
| Total Carbs | 34.64g | 32% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 1.3g | 15% | |
| Protein | 14.23g | 80% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 3.8mg | 60% | |
| Calcium | 57.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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