Quick Good-Fat Salmon Patties |
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Prep Time: 15 Minutes Cook Time: 6 Minutes |
Ready In: 21 Minutes Servings: 4 |
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Ingredients:
1 (15 ounce) can salmon (pink salmon has as much beneficial omega-3 as more expensive red salmon) |
8 low-fat saltine crackers or 8 fat-free saltine crackers, crushed |
1/2 cup egg substitute |
black pepper, to taste (use cracked pepper for more bite) |
Directions:
1. Drain salmon; remove and discard skin.
2. Mash salmon.
3. Combine with crackers and egg substitute.
4. Form into four patties; sprinkle with pepper.
5. In a non-stick pan coated with canola oil, saute over medium heat until patties are browned, 2-3 minutes per side.
6. Serve with lime or lemon wedges.
7. Or try this quick sauce:.
8. Combine 1/2 cup non-fat yogurt, 1 tbsp.
9. horseradish and a dash of lemon juice.
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