Directions:
- Open the veggie part of the chow mein and set to drain.
- Put water for noodles on and prepare according to package directions.
- While water for noodles is coming to a boil, in small skillet saute garlic and red pepper flakes in oil. Be careful not to burn the oil. When garlic is tender add lemon juice and soy sauce. Heat through.
- While noodles are cooking, combine the drained chinese veggies with the can of chicken and the gravy/chicken part of the chow mein. Heat through.
- Drain noodles, rinse with hot water, put noodles back in noodle pan and toss with garlic oil mixture.
- Serve the veggie/chicken mixture over the noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.71 Kcal (610 kJ) | ||
| Calories from fat | 88.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 15% | |
|---|---|---|---|
| Cholesterol | 5.88mg | 2% | |
| Sodium | 407.66mg | 17% | |
| Potassium | 58.17mg | 1% | |
| Total Carbs | 11.31g | 4% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 4.09g | 8% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 9.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 342.68 Kcal (1435 kJ) | ||
| Calories from fat | 207.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.11g | 15% | |
|---|---|---|---|
| Cholesterol | 13.83mg | 2% | |
| Sodium | 958.71mg | 17% | |
| Potassium | 136.79mg | 1% | |
| Total Carbs | 26.59g | 4% | |
| Sugars | 1.07g | 2% | |
| Dietary Fiber | 1.32g | 2% | |
| Protein | 9.62g | 8% | |
| Vitamin C | 6.2mg | 4% | |
| Iron | 2.3mg | 5% | |
| Calcium | 21.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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