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Asparagus With Garlic, Ginger and Sesame Recipe

Asparagus With Garlic, Ginger and Sesame Recipe

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Asparagus With Garlic, Ginger and Sesame

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Ingredients:

Serving

1 lb fresh asparagus
4 tbsp oil
2 garlic, minced
1/8 tsp dried red pepper flakes (optional)
1 tbsp fresh ginger, diced
2 tsp low sodium soy sauce
2 tbsp lemon juice
2 tbsp snipped fresh chives
salt & pepper
1 tbsp sesame seeds

Directions:

Trim the tougher woody base from the asparagus stalks.
Cut stalks on the bias into 1-1/2 segments; reserve.
In a large non-stick skillet or wok, heat oil over high heat.
Add garlic, ginger and chile flakes (if desired).
Cook until golden, about 2 minutes.
Add asparagus cooking while continuously stirring until tender but still crunchy, about 2-3 minutes.
Add the soy sauce and lemon juice, tossing to combine.
Season with salt and pepper.
Remove from heat and add chives.
Transfer to serving dish and add sesame seeds.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.99 Kcal (678 kJ)
Calories from fat	132.84 Kcal
		% Daily Value*
Total Fat	14.76g	23%
Sodium	91.28mg	4%
Potassium	264.91mg	6%
Total Carbs	6.48g	2%
Sugars	2.61g	10%
Dietary Fiber	2.65g	11%
Protein	2.95g	6%
Vitamin C	11.3mg	19%
Iron	2.7mg	15%
Calcium	54.2mg	5%

Amount Per 100 g
Calories	113.2 Kcal (474 kJ)
Calories from fat	92.83 Kcal
		% Daily Value*
Total Fat	10.31g	23%
Sodium	63.79mg	4%
Potassium	185.12mg	6%
Total Carbs	4.53g	2%
Sugars	1.82g	10%
Dietary Fiber	1.85g	11%
Protein	2.06g	6%
Vitamin C	7.9mg	19%
Iron	1.9mg	15%
Calcium	37.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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