Directions:
- Combine broccoli stir-fry and edamame in a microwave-safe bowl. Microwave at HIGH 2 minutes or until thawed; set aside.
- While vegetables thaw, heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Add egg substitute; cook 2 minutes, stirring frequently, until scrambled. Remove from pan. Wipe pan with paper towels.
- Heat sesame oil in pan over medium-high heat; add garlic and crushed red pepper. Cook 1 minute or until fragrant. Stir in vegetables and rice; cook 2 minutes or until thoroughly heated. Stir in soy sauce and reserved egg. Garnish with sesame seeds and onions, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.27 Kcal (922 kJ) | ||
| Calories from fat | 70.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 12% | |
|---|---|---|---|
| Cholesterol | 169.17mg | 56% | |
| Sodium | 599.22mg | 25% | |
| Potassium | 386.25mg | 8% | |
| Total Carbs | 15.81g | 5% | |
| Sugars | 8.44g | 34% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 20.93g | 42% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.8mg | 10% | |
| Calcium | 125.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 179.49 Kcal (751 kJ) | ||
| Calories from fat | 57.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 12% | |
|---|---|---|---|
| Cholesterol | 137.85mg | 56% | |
| Sodium | 488.28mg | 25% | |
| Potassium | 314.74mg | 8% | |
| Total Carbs | 12.88g | 5% | |
| Sugars | 6.88g | 34% | |
| Dietary Fiber | 2.11g | 10% | |
| Protein | 17.05g | 42% | |
| Vitamin C | 9.6mg | 20% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 1.5mg | 10% | |
| Calcium | 102.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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