Directions:
- Prepare vegetables and set aside.
- Chop chicken into bite size pieces and cook in large electric skillet at 375 degrees Fahrenheit, with 1/2 cup of the chicken broth. When chicken turns white, add remaining chicken broth and all other ingredients.
- Stir and toss gently until vegetables are tender.Cover and reduce to simmer for about 15 minutes while you cook your noodles or rice.
- When rice or noodles are done, add them to the skillet then stir and toss until all ingredients are evenly coated.
- Add low sodium soy sauce to your taste preference if desired.
- Top each serving with a handful of chinese noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.67 Kcal (593 kJ) | ||
| Calories from fat | 21.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 4% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 11% | |
| Sodium | 812.43mg | 34% | |
| Potassium | 589.16mg | 13% | |
| Total Carbs | 15.55g | 5% | |
| Sugars | 6.6g | 26% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 16.51g | 33% | |
| Vitamin C | 35.4mg | 59% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 11.3mg | 63% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 42.41 Kcal (178 kJ) | ||
| Calories from fat | 6.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 4% | |
|---|---|---|---|
| Cholesterol | 10.01mg | 11% | |
| Sodium | 243.24mg | 34% | |
| Potassium | 176.39mg | 13% | |
| Total Carbs | 4.66g | 5% | |
| Sugars | 1.98g | 26% | |
| Dietary Fiber | 1.3g | 17% | |
| Protein | 4.94g | 33% | |
| Vitamin C | 10.6mg | 59% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.4mg | 63% | |
| Calcium | 14.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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