Directions:
- Snap off tough ends of asparagus. Cut spears diagonally into 2-inch pieces. Set aside.
- Combine vegetable broth, soy sauce, and cornstarch in a small bowl; stir with a whisk until smooth. Set aside.
- Heat 1 tablespoon sesame oil in a large nonstick skillet over medium-high heat. Add tempeh, and stir-fry 4 to 5 minutes or until golden. Remove tempeh from pan; set aside.
- Heat remaining 1 tablespoon sesame oil in same pan. Add garlic, red pepper, asparagus, and mushrooms to pan, and stir-fry 3 minutes or until asparagus is crisp-tender. Add broth mixture; bring to a boil, and cook 2 to 3 minutes or until thickened. Add tempeh, and cook 1 minute or until thoroughly heated. Serve over brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.32 Kcal (1056 kJ) | ||
| Calories from fat | 69.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 12% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 775.41mg | 32% | |
| Potassium | 431.53mg | 9% | |
| Total Carbs | 38.46g | 13% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 5.07g | 20% | |
| Protein | 8.67g | 17% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 3.8mg | 21% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 87.4 Kcal (366 kJ) | ||
| Calories from fat | 24.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 12% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 268.59mg | 32% | |
| Potassium | 149.47mg | 9% | |
| Total Carbs | 13.32g | 13% | |
| Sugars | 1.51g | 17% | |
| Dietary Fiber | 1.76g | 20% | |
| Protein | 3g | 17% | |
| Vitamin C | 2.6mg | 12% | |
| Iron | 1.3mg | 21% | |
| Calcium | 13.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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